Have you ever wondered how you can achieve your true potential and reach your goals? Or, are you feeling stressed? Depressed? Anxious and overwhelmed by events in your life? Are you looking for harmony, peace and inner well being through holistic methods?

Meditation can bring about changes in consciousness that is subtle but more significant than anything that has been experienced before. Indeed for some, it can be a life altering experience. These changes can add an enormous increase in quality to our work and therefore our lives. It has been said that as human beings, we utilize less than 10% of our cognitive potential. These meditation workshops will help you learn in a relaxed, informal environment how to harness some of the remaining 90% of your potential. Indeed, it will be a journey like no other and the positive outcomes are only limited by your own imagination. The Latin word for meditation, meditari means "to heal". The fundamental purpose of meditation is to heal. Healing the broken connection between the soul and the divine energy or the masks we present to the world and our true self. The goal of meditation is self-realisation. Human beings have an erratic, overactive mind. In order to reach inwards and search for our true meaning we need to train our minds to meditate. It is hardly surprising therefore, that meditation is now practiced by millions of individuals, including champion athletes and heads of state.

Meditation Workshops

Meditation workshops and individuals sessions can be tailored to build on your existing strengths and allow you to strive towards your highest goals, or address and resolve a variety of complaints such as stress, anxiety, low self-esteem and depression. They are also interactive to ensure that you extract the maximum benefit from each and every session.

There are a variety of courses available:

Beginner's course

Introduces concepts of meditation and self-awareness and lays the lasting foundation that will allow you to fully utilize your inner cognitive abilities.

Follow up courses

Recognises that each individual and each group is unique and may want to further explore or develop a particular aspect(s) of meditation, self-awareness, goal setting, healing and a variety of related subjects.

Teachers/professional training courses

These courses are aimed for individuals who have been practicing meditation for some time and/or for those who wish to be involved in meditation and or alternative health as a professional vocation. Similar to the follow-up classes, these classes can be tailored to suit your needs.